Tom Sibson 4000m row
4,000m
Meters
15:58.5
Time
1:59.8
Pace
263
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 109 |
March 25, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 4,000m | 1:59.8 | 203 | 1000 | 26 | 156 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 148 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 152 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 157 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 26 | 157 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 26 | 160 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 26 | 160 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 26 | 159 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 26 | 162 |
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Workout Graph
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