Tom Sibson 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
319
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 109 |
March 28, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 25 | 145 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 133 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 22 | 135 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 22 | 137 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 23 | 136 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 25 | 142 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 25 | 142 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 26 | 149 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 28 | 153 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 28 | 159 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 30 | 165 |
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Workout Graph
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