Tom Sibson 3x20:00/1:00r row
14,190
Meters
1:00:00.0
Time
2:06.8
Pace
890
Calories
145
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,320 |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 112 |
April 03, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,190 | 2:06.8 | 171 | 890 | 23 | 145 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 23 | 138 |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 24 | 147 |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 24 | 151 |
| r130 |
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Workout Graph
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