Tom Sibson 3x19:00/2:00r row
12,978
Meters
57:00.0
Time
2:11.7
Pace
792
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,112 |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 108 |
April 10, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,978 | 2:11.7 | 153 | 826 | 22 | 134 |
| 19:00.0 | 4,319 | 2:11.9 | 152 | 824 | 21 | 121 |
| 19:00.0 | 4,254 | 2:13.9 | 145 | 800 | 22 | 139 |
| 19:00.0 | 4,406 | 2:09.3 | 162 | 856 | 23 | 143 |
| r134 |
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Workout Graph
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