Tom Sibson v15:00/1:00r...8 row
7,390m
Meters
31:07.9
Time
2:06.3
Pace
473
Calories
152
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 51:07.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
June 06, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.9 | 7,390m | 2:06.3 | 173 | 896 | 28 | 152 | |
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 25 | 107 | |
| r: 1:00 | 33m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 159 | |
| r: 3:00 | 282m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 155 | |
| r: 3:00 | 485m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 161 | |
| r: 3:00 | 447m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 161 | |
| r: 3:00 | 436m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 163 | |
| r: 3:00 | 381m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 163 | |
| r: 3:00 | 354m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 149 | |
| r: 1:00 | 207m | ||||||
| r2,625m |
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Workout Graph
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