Tom Sibson 3x3000m/3:00r row
9,000m
Meters
36:19.5
Time
2:01.0
Pace
591
Calories
166
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 45:19.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
August 07, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.5 | 9,000m | 2:01.0 | 197 | 978 | 25 | 166 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 26 | 160 |
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 25 | 165 |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 26 | 173 |
| r1,103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.