Tom Sibson 2x4000m/4:00r row
8,000m
Meters
31:58.4
Time
1:59.9
Pace
532
Calories
168
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 39:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 115 |
October 30, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.4 | 8,000m | 1:59.9 | 203 | 998 | 27 | 168 |
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 27 | 164 |
| 16:02.5 | 4,000m | 2:00.3 | 201 | 991 | 27 | 173 |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.