Tom Sibson 15000m row
15,000m
Meters
1:03:58.8
Time
2:07.9
Pace
927
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1536 |
| Drag Factor | 113 |
November 03, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.8 | 15,000m | 2:07.9 | 167 | 874 | 24 | 134 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 107 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 121 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 | 125 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 | 129 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 24 | 126 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 25 | 132 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 24 | 132 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 24 | 135 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 24 | 136 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 24 | 138 |
| 4:16.4 | 11,000m | 2:08.2 | 166 | 871 | 25 | 138 |
| 4:16.6 | 12,000m | 2:08.3 | 166 | 870 | 24 | 139 |
| 4:15.2 | 13,000m | 2:07.6 | 168 | 879 | 24 | 142 |
| 4:08.6 | 14,000m | 2:04.3 | 182 | 927 | 26 | 149 |
| 3:52.7 | 15,000m | 1:56.3 | 222 | 1064 | 28 | 169 |
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Workout Graph
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