Tom Sibson 3x19:00/2:00r row
12,164m
Meters
57:00.0
Time
2:20.5
Pace
725
Calories
129
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,882m |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 90 |
November 15, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,164m | 2:20.5 | 126 | 733 | 19 | 129 |
| 19:00.0 | 3,607m | 2:38.0 | 89 | 605 | 19 | 129 |
| 19:00.0 | 11,400m | 0:50.0 | 2800 | 9936 | 0 | |
| 19:00.0 | 3,607m | 2:38.0 | 89 | 605 | 19 | 129 |
| r718m |
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Workout Graph
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