Tom Sibson 3x4000m/4:00r row
12,000m
Meters
49:00.8
Time
2:02.5
Pace
779
Calories
154
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,612m |
| Overall Time | 1:01:00.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 116 |
November 18, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.8 | 12,000m | 2:02.5 | 190 | 954 | 25 | 154 |
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 23 | 136 |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 25 | 159 |
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 28 | 168 |
| r1,612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.