Tom Sibson 3x15:00/2:00r row
10,347m
Meters
45:00.0
Time
2:10.4
Pace
648
Calories
145
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 111 |
November 22, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,347m | 2:10.4 | 158 | 842 | 23 | 145 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 23 | 133 |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 24 | 143 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 23 | 160 |
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.