Tom Sibson 5x2000m/2:00r row
10,000m
Meters
42:04.0
Time
2:06.2
Pace
630
Calories
138
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,026m |
| Overall Time | 52:04.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
November 23, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.0 | 10,000m | 2:06.2 | 174 | 899 | 23 | 138 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 22 | 121 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 23 | 128 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 23 | 147 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 24 | 151 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 24 | 147 |
| r1,026m |
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Workout Graph
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