Tom Sibson 4x3000m/3:00r row
12,000m
Meters
49:58.2
Time
2:04.9
Pace
768
Calories
152
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,025m |
| Overall Time | 1:01:58.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 119 |
November 25, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.2 | 12,000m | 2:04.9 | 180 | 917 | 24 | 152 |
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 23 | 129 |
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 25 | 168 |
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 27 | 176 |
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 23 | 136 |
| r1,025m |
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Workout Graph
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