Tom Sibson v15:00/1:00r...7 row
9,144m
Meters
38:55.8
Time
2:07.7
Pace
583
Calories
151
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,907m |
| Overall Time | 55:55.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 118 |
November 28, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.8 | 9,144m | 2:07.7 | 168 | 878 | 25 | 151 | |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 23 | 100 | |
| r: 1:00 | 168m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 157 | |
| r: 3:00 | 539m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 161 | |
| r: 3:00 | 531m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 164 | |
| r: 3:00 | 473m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 168 | |
| r: 3:00 | 436m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 172 | |
| r: 3:00 | 389m | ||||||
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 24 | 138 | |
| r: 1:00 | 227m | ||||||
| r2,763m |
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Workout Graph
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