Tom Sibson 4x15:00/2:00r row
13,999m
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
135
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,270m |
| Overall Time | 1:08:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 111 |
November 30, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,999m | 2:08.5 | 165 | 866 | 20 | 135 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 20 | 128 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 20 | 129 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 20 | 141 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 21 | 145 |
| r271m |
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Workout Graph
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