Tom Sibson 4x3000m/3:00r row
12,000
Meters
51:51.6
Time
2:09.6
Pace
754
Calories
146
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,509 |
| Overall Time | 1:03:51.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
December 02, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.6 | 12,000 | 2:09.6 | 161 | 852 | 24 | 146 |
| 13:34.3 | 3,000 | 2:15.7 | 140 | 781 | 23 | 111 |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 26 | 167 |
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 27 | 172 |
| 14:46.4 | 3,000 | 2:27.7 | 109 | 673 | 22 | 134 |
| r509 |
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Workout Graph
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