Tom Sibson 10x0:20/1:40r row
1,071m
Meters
3:20.0
Time
1:33.3
Pace
93
Calories
145
Heart Rate
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,904m |
| Overall Time | 20:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 39 |
| Stroke Count | 557 |
| Drag Factor | 173 |
December 04, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,071m | 1:33.3 | 430 | 1779 | 39 | 145 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 115 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 141 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 150 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 148 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 146 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 147 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 156 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 152 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 149 |
| r2,833m |
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10 x :20/1:40 Bursts