Tom Sibson 6x1:50/3:00r row
3,053m
Meters
11:00.0
Time
1:48.0
Pace
226
Calories
170
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 29:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 107 |
December 05, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,053m | 1:48.0 | 277 | 1253 | 30 | 170 |
| 1:50.0 | 501m | 1:49.7 | 265 | 1210 | 28 | 164 |
| 1:50.0 | 507m | 1:48.4 | 274 | 1243 | 29 | 168 |
| 1:50.0 | 513m | 1:47.2 | 284 | 1277 | 31 | 171 |
| 1:50.0 | 513m | 1:47.2 | 284 | 1277 | 31 | 173 |
| 1:50.0 | 511m | 1:47.6 | 281 | 1266 | 31 | 174 |
| 1:50.0 | 507m | 1:48.4 | 274 | 1243 | 31 | 174 |
| r2,351m |
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Workout Graph
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