Tom Sibson 11:07 row
2,512m
Meters
11:07.6
Time
2:12.8
Pace
150
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 112 |
December 07, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,512m | 2:12.8 | 149 | 813 | 22 | 140 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 132 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 145 |
| 11:07.6 | 247m | 2:16.8 | 137 | 770 | 21 | 144 |
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