Tom Sibson 4x750m/1:00r row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
183
Calories
125
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 16:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 125 |
December 07, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 22 | 125 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 21 | 116 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 23 | 122 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | 129 |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 23 | 135 |
| r750m |
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Workout Graph
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