Tom Sibson 15:04 row
3,228m
Meters
15:04.0
Time
2:20.0
Pace
185
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 121 |
December 09, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,228m | 2:20.0 | 127 | 738 | 22 | 140 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 136 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 139 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 143 |
| 15:04.0 | 8m | 4:10.0 | 22 | 377 | 143 |
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Workout Graph
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