Tom Sibson 5000m row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
343
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 113 |
December 09, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 172 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 163 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 27 | 171 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 27 | 174 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 174 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 28 | 179 |
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Workout Graph
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