Tom Sibson v10:00/1:00r...5 row
10,629m
Meters
44:25.8
Time
2:05.4
Pace
673
Calories
147
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,575m |
| Overall Time | 53:25.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 116 |
December 08, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.8 | 10,629m | 2:05.4 | 177 | 910 | 23 | 147 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 | 122 | |
| r: 1:00 | 105m | ||||||
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 22 | 145 | |
| r: 2:00 | 176m | ||||||
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 | 162 | |
| r: 2:00 | 208m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 165 | |
| r: 2:00 | 301m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 23 | 141 | |
| r: 2:00 | 156m | ||||||
| r946m |
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Workout Graph
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