Tom Sibson 11:16 row
2,529m
Meters
11:16.2
Time
2:13.6
Pace
149
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 122 |
December 10, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,529m | 2:13.6 | 146 | 804 | 22 | 137 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 134 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 139 |
| 11:16.2 | 284m | 2:14.1 | 145 | 798 | 21 | 140 |
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