Tom Sibson 15:32 row
3,517m
Meters
15:32.8
Time
2:12.6
Pace
209
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 134 |
December 10, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 3,517m | 2:12.6 | 150 | 816 | 22 | 124 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 111 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 128 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 130 |
| 15:32.8 | 118m | 2:18.9 | 130 | 748 | 22 | 127 |
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Workout Graph
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