Tom Sibson 15:04 row
3,417m
Meters
15:04.2
Time
2:12.3
Pace
205
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 115 |
December 11, 2020 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,417m | 2:12.3 | 151 | 820 | 22 | 136 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 135 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 138 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 136 |
| 15:04.2 | 10m | 3:30.0 | 38 | 430 | 135 |
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Workout Graph
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