Tom Sibson 4x250m/2:00r row
1,000m
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
158
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 11:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 163 |
December 11, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 33 | 158 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 150 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 162 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 159 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 163 |
| r1,313m |
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Workout Graph
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