Tom Sibson 16:03 row
3,516m
Meters
16:03.5
Time
2:17.0
Pace
205
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 145 |
December 11, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,516m | 2:17.0 | 136 | 768 | 23 | 124 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 120 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 148 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 120 |
| 16:03.5 | 215m | 2:27.6 | 109 | 674 | 22 | 111 |
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Workout Graph
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