Tom Sibson 16:11 row
3,516m
Meters
16:11.8
Time
2:18.1
Pace
208
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 104 |
December 12, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,516m | 2:18.1 | 133 | 756 | 24 | 132 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 138 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 159 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 116 |
| 16:11.8 | 227m | 2:38.1 | 88 | 604 | 21 | 118 |
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Workout Graph
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