Tom Sibson 15:05 row
3,313m
Meters
15:05.3
Time
2:16.6
Pace
192
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 119 |
December 14, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,313m | 2:16.6 | 137 | 772 | 20 | 116 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 114 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 123 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 115 |
| 15:05.3 | 12m | 3:40.8 | 32 | 411 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
lift day - warmup