Tom Sibson 2x4000m/7:00r row
8,000m
Meters
30:43.6
Time
1:55.2
Pace
556
Calories
174
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 44:43.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 114 |
December 16, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 8,000m | 1:55.2 | 229 | 1087 | 28 | 174 |
| 15:25.0 | 4,000m | 1:55.6 | 226 | 1079 | 28 | 171 |
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 30 | 177 |
| r1,068m |
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Workout Graph
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2 x 4k ; 7m Rest