Tom Sibson 15:29 row
3,514m
Meters
15:29.2
Time
2:12.2
Pace
210
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 116 |
December 17, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,514m | 2:12.2 | 151 | 821 | 22 | 120 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 117 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 118 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 126 |
| 15:29.2 | 105m | 2:19.0 | 130 | 748 | 19 |
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lift day - warmup