Tom Sibson 10x0:20/1:40r row
1,053m
Meters
3:20.0
Time
1:34.9
Pace
90
Calories
136
Heart Rate
| Rest Distance | 2,961m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 113 |
December 18, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,053m | 1:34.9 | 409 | 1706 | 39 | 136 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 92 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 135 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 124 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 135 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 145 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 145 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 143 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 148 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 147 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 148 |
| r2,961m |
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10 x :20/1:40 Bursts