Tom Sibson 3x1000m/6:00r row
3,000m
Meters
10:44.0
Time
1:47.3
Pace
226
Calories
172
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 28:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 114 |
December 19, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000m | 1:47.3 | 283 | 1274 | 32 | 172 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 31 | 169 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 33 | 173 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 33 | 175 |
| r2,112m |
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Workout Graph
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3 x 1k AFAP 6min Rest
(pretty solid: same as 2/8/20 avg 1:47.2)