Tom Sibson 16:00 row
3,515m
Meters
16:00.5
Time
2:16.6
Pace
206
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 118 |
December 19, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,515m | 2:16.6 | 137 | 772 | 23 | 128 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 119 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 144 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 111 |
| 16:00.5 | 194m | 2:35.9 | 92 | 617 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU: 4-3-2-1 plus 3 x 10 stroke race pace