Sign Up

Tom Sibson 1:00:00 row

13,786m

Meters

1:00:00.0

Time

2:10.5

Pace

837

Calories

123

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate21
Stroke Count1308
Drag Factor115

December 20, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

60 minute recovery - 18 SPM rate shift every 5 min max SPM 24 (then back down to 18 and back up)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,786m 2:10.5 157 841 21 123
5:00.0 1,098m 2:16.6 137 772 19 108
10:00.0 1,127m 2:13.0 148 810 20 113
15:00.0 1,153m 2:10.0 159 847 22 120
20:00.0 1,166m 2:08.6 164 865 24 121
25:00.0 1,165m 2:08.7 164 864 24 123
30:00.0 1,152m 2:10.2 159 845 23 121
35:00.0 1,133m 2:12.3 151 819 21 125
40:00.0 1,123m 2:13.5 147 805 19 117
45:00.0 1,130m 2:12.7 150 814 20 122
50:00.0 1,152m 2:10.2 159 845 22 131
55:00.0 1,197m 2:05.3 178 912 25 141
1:00:00.0 1,191m 2:05.9 175 902 23 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.