Tom Sibson 15:22 row
3,504m
Meters
15:22.3
Time
2:11.6
Pace
211
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 115 |
December 24, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,504m | 2:11.6 | 154 | 828 | 22 | 141 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 134 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 142 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 145 |
| 15:22.3 | 78m | 2:22.9 | 120 | 712 | 16 | 143 |
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Workout Graph
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