Tom Sibson 3x1000m/6:00r row
3,000m
Meters
10:47.0
Time
1:47.8
Pace
225
Calories
172
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 28:47.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 135 |
December 26, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 30 | 172 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 169 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | 173 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 32 | 174 |
| r1,674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1k; 6 min rest