Tom Sibson 30:32 row
7,013m
Meters
30:32.0
Time
2:10.6
Pace
427
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 109 |
December 28, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 7,013m | 2:10.6 | 157 | 840 | 22 | 133 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 128 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 134 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 138 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 137 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 136 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 143 |
| 30:32.0 | 97m | 2:44.9 | 78 | 568 | 19 | 120 |
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Workout Graph
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