Tom Sibson 2x4000m/7:00r row
8,000m
Meters
30:28.8
Time
1:54.3
Pace
562
Calories
172
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 44:28.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
December 29, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 8,000m | 1:54.3 | 234 | 1106 | 27 | 172 |
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 168 |
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 29 | 176 |
| r2,021m |
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Workout Graph
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2 x 4k, 7 min rest