Tom Sibson 5x10:00/2:00r row
11,982m
Meters
50:00.0
Time
2:05.1
Pace
764
Calories
148
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,057m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 111 |
December 30, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,982m | 2:05.1 | 178 | 913 | 22 | 148 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 129 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 22 | 148 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | 152 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 23 | 158 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | 156 |
| r1,075m |
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Workout Graph
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5 * 10 min (4-3-2-1) @ 18-18-24 spm