Tom Sibson 10:55 row
2,506m
Meters
10:55.5
Time
2:10.7
Pace
152
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 111 |
December 31, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,506m | 2:10.7 | 156 | 838 | 21 | 145 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 139 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 147 |
| 10:55.5 | 197m | 2:20.8 | 125 | 730 | 19 | 149 |
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Workout Graph
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steady state after strength session