Tom Sibson 15:06 row
3,523m
Meters
15:06.0
Time
2:08.5
Pace
217
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 113 |
December 31, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,523m | 2:08.5 | 165 | 866 | 20 | 134 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 129 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 138 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 136 |
| 15:06.0 | 16m | 3:07.5 | 53 | 482 | 136 |
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warm up before strength session