Tom Sibson 30:02 row
6,711m
Meters
30:02.5
Time
2:14.2
Pace
396
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 109 |
January 01, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,711m | 2:14.2 | 145 | 797 | 22 | 123 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 135 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 130 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 130 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 125 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 110 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 110 |
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Workout Graph
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easy steady state after 1 minute test