Tom Sibson v1000m/6:00r...4 row
2,500m
Meters
8:42.4
Time
1:44.4
Pace
195
Calories
166
Heart Rate
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 32:42.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 110 |
January 02, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.4 | 2,500m | 1:44.4 | 307 | 1356 | 33 | 166 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 32 | 173 | |
| r: 6:00 | 606m | ||||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 32 | 168 | |
| r: 5:00 | 564m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 164 | |
| r: 4:00 | 444m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | 160 | |
| r: 9:00 | 1,651m | ||||||
| r3,265m |
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Workout Graph
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15 min warm up: then: 1k, 6m rest, 750, 5min rest, 500, 4 min rest, 250, 9 min cooldown