Tom Sibson 50:00 row
11,784m
Meters
50:00.0
Time
2:07.2
Pace
735
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 112 |
January 03, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,784m | 2:07.2 | 170 | 884 | 21 | 141 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 21 | 134 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 22 | 135 |
| 30:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | 142 |
| 40:00.0 | 2,376m | 2:06.2 | 174 | 898 | 22 | 143 |
| 50:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 155 |
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Workout Graph
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5 min WU; 45 min continuous at plus 20 2k /500 split