Tom Sibson 30:41 row
5,608m
Meters
30:41.8
Time
2:44.2
Pace
290
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 87 |
January 02, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.8 | 5,608m | 2:44.2 | 79 | 572 | 24 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 30:41.8 | 147m | 2:22.1 | 122 | 719 | 26 |
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steady state post 1 minute test