Tom Sibson 15:26 row
3,509m
Meters
15:26.1
Time
2:11.9
Pace
210
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 106 |
January 04, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 3,509m | 2:11.9 | 152 | 824 | 22 | 133 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 131 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 138 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 132 |
| 15:26.1 | 87m | 2:30.0 | 104 | 656 | 25 | 131 |
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Workout Graph
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strength day - post- workout