Tom Sibson 15:23 row
3,507m
Meters
15:23.7
Time
2:11.6
Pace
211
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 152 |
January 04, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,507m | 2:11.6 | 153 | 827 | 22 | 120 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 112 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 127 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 122 |
| 15:23.7 | 81m | 2:26.2 | 112 | 684 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
strength day - warm up