Tom Sibson 7:30 row
1,505m
Meters
7:30.5
Time
2:29.6
Pace
81
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 125 |
January 05, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,505m | 2:29.6 | 104 | 659 | 22 | 132 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 133 |
| 7:30.5 | 525m | 2:23.3 | 119 | 709 | 22 | 132 |
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6K cooldown